I was listening to the radio the other day and they were talking about the different fillers and liquids added to foods that we don’t know about. One of the things one caller said was that some shredded cheese has saw dust in it. I ran to the refrigerator to check and I didn’t see …
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Avoid Blue Dye 1
The ingredient in foods and personal hygiene products that I dislike the most is artificial dyes and colorings. When you read the ingredient labels for foods and other products, you will generally find them at the end listed as FD&C Blue 1 (or whatever color it is). Most of these colors are made from petroleum …
The Health Benefits of Apple Cider Vinegar
We have all seen apple cider vinegar and most of us have consumed it in some way or another. Apple cider vinegar is easy to find and also comes with a host of healthy benefits. In researching the benefits of apple cider vinegar for this article, it seems as if there is nothing it isn’t …
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Clean Up Your Body for 2013
We are a little more than a week into 2013 and I hope you are doing well with your New Year’s resolutions. One of the biggest resolutions people make is to lose weight and get fit. Those are great resolutions but sometimes can be hard to keep unless you have a plan. Changing your lifestyle …
Chicken Soup for that Cold or Sniffles
On an earlier post, I mentioned taking elderberry extract to help prevent the flu and colds. As I was shopping at the mall the other day, it seemed everyone around had the sniffles or coughs. Elderberry extract is not easily purchased unless you go to Whole Foods or another health food store so I decided …
Start Your Fall off With Good Healthy Fall Flavors
With the arrival of fall, we have tailgate parties, Halloween, school fundraiser sales and Thanksgiving. Don’t fall into the trap of eating to much of the wrong foods. There are many delicious fall produce such as apples and several different squash and pumpkins. All of these are so good for you and you can be …
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Why We Should Drink Lemon Juice
Who would think a small little piece of fruit like a lemon could have so many health benefits. I don’t usually drink lemonade because I have to add to much sugar to drink it. However, I do enjoy warm water with fresh lemon juice with a little honey to sweeten it. My whole body seems …
All About Orange Juice
Orange juice is probably the most popular juice that people drink for breakfast. It is tasty, and has plenty of vitamin C as well as other vitamins such as iron, potassium and magnesium, to name a few. It can also be helpful in managing arthritis and is good for your immune system. However, it is …
Eliminate GMOs and Eliminate Diseases?
I previously posted an article on GMOs, but after reading the attached article, I thought it may be worth another post. Apparently, doctors are finding that when they take their patients off of GMO foods, it eliminates many of the diseases they were suffering from such as arthritis, diarrhea, irritable bowel syndrome, allergies, and many …
Do You Know What’s In Your Bread?
Have you ever wondered what all the ingredients are that are listed on the label for a loaf of bread? I rarely, if ever, purchase bread. I choose to make my own in a bread machine because then I know exactly what is going into the bread. The hardest part about making the bread is …