Fresh Lemons

Who would think a small little piece of fruit like a lemon could have so many health benefits.  I don’t usually drink lemonade because I have to add to much sugar to drink it.  However, I do enjoy warm water with fresh lemon juice with a little honey to sweeten it.  My whole body seems to function better when I stay on a regular diet of lemon juice.  I also enjoy mixing lemon juice  with extra virgin olive oil and pouring it over my salad for my salad dressing.  Lemons are loaded with Vitamin C which helps boost your immune system.  Lemons also aid in your digestion and weight loss.  Below is an article that lists at least 10 reasons by we should make lemon juice part of our daily routine.  Also, be sure you are using real fresh lemons and not the bottled lemon juice…

Warm Lemon Water’s Health Benefits | Healthy Cancer Chick

Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine hemorrhages, etc.; rickets and tuberculosis. In pregnancy, drinking lemon juice regularly will help to

Inside Your Food