My daughter is 14 and I know that now is the time for her to build up her bones with calcium so that she will have better bone health in the future. Her doctor says that once she is older, she will not be able to build up her bones any more and will actually …
Category Archives: Featured
Still Have a Few Tomatoes on the Vine?
It is now officially fall so most of our gardens have produced all the tomatoes we are going to get for this year. Tomatoes are so healthy for you and I am always disappointed when the growing season is over. Some of the benefits of tomatoes are they reduce cholesterol and protect the heart, they …
White Bean and Spinach Soup Recipe
Now that the weather is getting cooler I find that I am getting excited about making soup. One of the reasons I like soup so much, if the truth be told, is that I can get all my vitamins and minerals in one dish. No more trying to come up with different meal plans. With …
Are Diet Sodas Ruining Your Health?
Could we be sabotaging out diet by drinking “diet” soda as well as putting our health at risk for other diseases such as heart disease, stroke and diabetes? The article below explains how the artificial sweeteners can harm our bodies instead of helping us lose weight and get healthy. Click on the link below for …