I think we all strive to eat well. If you are on a limited budget you want to make sure the foods you eat are the best ones you can get for the money you spend. We all hear that fruits, vegetables and whole grains are where we will get the most nutrition. Some fruits and vegetables can be expensive, especially when they are not in season, so the guide below can help you choose your produce to benefit you the most. EGW lists a group of the most popular fruits, vegetables, grains, proteins, and oils which contain the least amount of pesticides and then lists which are lower in cost and other helpful hints and recipes. Be sure to click on the food list to see which foods they recommend and the tips for other information on how to get the most nutrition on your budget.
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