Kefir yogurt with blueberries

I eat Greek yogurt on a regular basis for the probiotics it contains.  I recently stumbled on an article on Kefir.  I had never heard of it but was intrigued.  The benefits of Kefir are about 10 times more beneficial that the probiotics in yogurt.  Some of the other benefuts include building a healthy immune system, helping with depression, ADHD and sleep disorders.  Kefir yogurt or milk also contains several vitamins and minerals including vitamin A, D, B12 and K.  You can also use it on your skin for a smooth and radiant complexion.  I am ordering my Kefir grains today and plan to get started on this as soon as possible.  Below, I have put links for two articles.  The first gives benefits and a step-by-step process for making your own.  The second link goes into more detail on the benefits of Kefir.   If you don’t want to make it yourself, you can usually buy it already made at health food stores like Whole Foods.  Please check out these two articles below…

How to Make Kefir and The Benefits of Kefir | This Chick Cooks

Kefir is a creamy drink that is a wonderful source of probiotics. Learn how to make kefir, tips for caring for your kefir grains and find out the benefits of kefir.

Health Benefits Of Kefir ~ skin care secrets

8:43 AM Health Benefits Of Kefir. The health benefits of kefir are fantastic for your digestion. It is a fermented milk drink and contains around 30 beneficial bacteria. You can enjoy eating kefir yoghurt or drinking kefir milk on its own, or adding it

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