I love this time of year, from spring through summer, when it is easy to pick up fresh berries. The season starts with strawberries and then works itself into blueberries, raspberries and blackberries. I usually mix them in my yogurt or cereal each morning and other than just tasting good, the health benefits are enormous. They help with brain health, reducing cholesterol, eye health, diabetes and they reduce the risk of some cancers as well as many more healthy benefits. I recently went blueberry picking and they tasted so good right off the bushes. I do need to warn you though. Be careful not to step on a fire ant nest like I did. No amount of blueberries can take that sting away! Click on the link below to read about all the healthy benefits of berries and then be sure to stock up at your local farmers market or grocery store. You will be glad you did…
healthyhomosapien: The Health Benefits of Berries
Why should you include berries in your daily diet? The answer is very interesting and simple because berries provide a whole lot of health benefits. In this post we will discuss about blue berries, rasp berries and straw berries.