I am sure you have heard the phrase “you are what you eat.” Usually, we don’t really pay that much attention to those words in any other way but that it refers to our weight and our health. It turns out that some foods can make you happy while others can make you sad or grouchy. Trans fats have been shown to put us in a bad mood and become more aggressive. If you feel unhappy or sad maybe you are eating to many of those bad mood foods. Check out this article below to see if there is anything you can change about your diet to help improve your mood…
Food Can be Bad for Your Mood – Well HabitsWell Habits
Food and mood are connected. Some food puts you in a good mood and some food does the opposite. Read more so you can eat right for your body and your mood.