Which Nut is Healthiest for Your Needs

I don’t know about you, but I love nuts.  It doesn’t really matter what kind, I like them all!  However, I like to know what nut to eat for specific nutrients and which ones are lower in fat or have the type of fat my body needs the most.  They are a great snack if you don’t overdo it because they do have a lot of calories but they are filling and nutritious and, to me, so much more satisfying than chips or pretzels.  Check out the article below for a complete look at all the nuts and what benefits each of them have and which ones you may want to stay away from…

Best And Worst Nuts For Your Health

Of course, you can get too much of these good things: Nuts are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altogether. And although nuts are a healthy