More Benefits of Dark Chocolate

Dark Chocolate Strawberries

I don’t know too many people who don’t like chocolate and the news that dark chocolate, in moderation, (moderation being the key word) can be healthy for you was great news to a lot of people.  However, you have to be careful of the chocolate you eat because most of what you find in candy bars and other types of candy doesn’t count toward healthy benefits.  They are mostly sugar, sometimes made from oils instead of real chocolate and only have useless fat and calories.  The healthy dark chocolate has to be at least 70% cocoa before you reap any benefits.  The biggest benefit that we hear about all the time is that the flavonoids in chocolate help reduce the risk of heart disease and strokes.  However, in the following post, you can read how it can help your mood and your skin as well.  So sit back, relax and enjoy an ounce of dark chocolate along with some strawberries. cherries or a glass of red wine for even more benefits, with that novel you have been wanting to read…

For All Women To Know About: Beauty Benefits of Dark Chocolate

The good news is some chocolate can have significant beauty benefits. The not terribly bad news is, the only chocolate that can deliver these benefits is dark chocolate with at least 70 percent cocoa content—which doesn’t