Is Kale the new “Great Food”

I grew up eating kale that my parents planted in their garden every year. But over the years I have gotten away from eating it because I just didn’t think about it.  Last year when I visited my parents they stocked me up with kale to take home and we enjoyed it so much we decided to grow it this year in our own garden.  It has been so enjoyable eating fresh kale from our garden.  However, I didn’t realize until recently just how great the benefits of kale are.  Click on the link below and see for yourself all the great benefits of eating his wonderful green plant.  I think you will be surprised…

Polk County EFNEP: Kale Is It the New Beef?

Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered