Eating for Healthy Eyes

Spinach

We hear a lot about what foods to eat for our physical health and well being but did you know that we also need nutrition for our eyes so that we can have healthy vision and help prevent macular degeneration, dryness of the eyes and sometimes even night blindness.  The good new is that if you are eating a healthy diet to begin with, you are probably getting everything you need for your eyes.  The article below lists some specific vitamins and foods that help improve your eye health.  We only get one set of eyes, so be sure to feed them well…

Which are the Best Food for Eye Health

We all know that the best and the most attractive feature of our face are the eyes. But, what happens to plants without water is w.