Featured - Healthy Eating - Ingredients - Recipes

Why You Should Eat Whole Grains We are often told to eat whole grains, but do you really know why?  Some of the benefits of eating whole grains that have been found in repeated studies and recent studies are...

Featured - Healthy Eating - Ingredients - Recipes

Bean Sloppy Joe's I have always loved a good Sloppy Joe sandwich.

Featured - Food Law - Healthy Eating - Ingredients - Shopping Tips

How to Avoid GMOs When Eating Out The video below contains a wealth of knowledge from Jeffrey Smith who is the founder of the Institute for Responsible Technology.

Featured - Healthy Eating - Ingredients - Recipes

Beet Hummus I know beet hummus probably sounds a little strange.  That is what I thought when I first came across the recipe below, but it is actually quite good.

Featured - Healthy Eating - Ingredients - Recipes

Kale and Sweet Potato Salad You may already know what a super food kale is.

Featured - Healthy Eating - Ingredients

Would You Like Azodicarbonamide With That? You may have heard of Vani Hari, also know as the Food Babe.  She started a petition to get Subway to eliminate azodicarbonamide, also known as ADA, from their bread.

Featured - Healthy Eating - Ingredients - Recipes

White Bean Dip I like beans, also known as legumes, and usually eat them in some form every day.

Featured - Healthy Eating - Ingredients - Recipes

Dark Chocolate Truffles With this being Valentine's weekend, I am sure there will be a lot of chocolate consumed.  However, that doesn't have to be a bad thing if you eat the right chocolate.

Featured - Food Law - Healthy Eating - Ingredients

Natural = Simply A couple of weeks ago I wrote about companies adding the word "natural" to products that really aren't.

Featured - Healthy Eating

Fast Food, Junk Food ... and Fatty Liver Disease? It used to be that when someone had liver disease, it was because of excessive use of alcohol.